tag:blogger.com,1999:blog-25404586723147517492012-02-16T11:11:00.503-08:00cristianohttp://www.blogger.com/profile/17228569326025891295noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-2540458672314751749.post-29014218020212537202009-11-13T23:11:00.000-08:002009-11-13T23:12:19.882-08:00NUOVO SITO FALLAI FUNCTIONAL TRAINING<div><br /></div><div><a href="http://www.fallaifunctionaltraining.com/joomla/"><b><span class="Apple-style-span" style="font-size: x-large;">WWW.FALLAIFUNCTIONALTRAINING.COM</span></b></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2540458672314751749-2901421802021253720?l=cristianofallai.blogspot.com' alt='' /></div>cristianohttp://www.blogger.com/profile/17228569326025891295noreply@blogger.com0tag:blogger.com,1999:blog-2540458672314751749.post-71984685931557981032009-07-11T06:20:00.000-07:002009-11-13T23:11:18.240-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_IsHfJ-JIcqw/SlicJvVyQiI/AAAAAAAAATE/F2V_5sTwiGI/s1600-h/n784680603_4930830_5513.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 232px; height: 272px;" src="http://3.bp.blogspot.com/_IsHfJ-JIcqw/SlicJvVyQiI/AAAAAAAAATE/F2V_5sTwiGI/s320/n784680603_4930830_5513.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5357203447897801250" /></a><br /><span class="Apple-style-span" style="font-family:arial;"><i><b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#FF0000;">Aka :</span></span></b></i></span><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;"> Legionarius </span></i></span><div><span class="Apple-style-span" style="font-family:arial;"><i><b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#FF0000;">Eta' :</span></span></b></i></span><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#FF0000;"> </span>31</span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#FF0000;">Peso:</span></span></b></i></span><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#FF0000;"> </span>84kg<br /></span></i></span><div><span class="Apple-style-span" style="font-family:arial;"><i><b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#FF0000;">Altezza :</span></span></b></i></span><span class="Apple-style-span" style="font-family:arial;"><i><b><span class="Apple-style-span" style="font-size:large;"> </span></b><span class="Apple-style-span" style="font-size:large;">181</span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#FF0000;">Lavoro :</span></span></b></i></span><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;"> </span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;">RKC Trainer certificato by Pavel ,</span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;">CKT Trainer certificato BY Cotter ,</span></i></span></div><div><span class="Apple-style-span" style="font-family:arial, fantasy;"><i><span class="Apple-style-span" style="font-size:large;">Workshop Pavel "OLTRE IL BODYBUILDING" </span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;">1° &amp; 2° livello Kettlebell Maurizio Maddaloni, </span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;">Functional Trainer Maurizio Maddaloni , </span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;">Personal Trainer, </span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;">Functional Trainer , </span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;">Operatore Shiatsu ,</span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;"> Cranio Sacrale CST I Metodo Upledger ,</span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;"> Riflessologia Plantare</span></i></span><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;"> ,</span></i></span><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;"> </span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;">I</span></i></span><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;">struttore di Ving Tsun , </span></i></span></div><div><span class="Apple-style-span" style="font-family:arial;"><i><span class="Apple-style-span" style="font-size:large;">Istruttore Kali Filippino IKA</span></i></span></div><div><span class="Apple-style-span" style="font-family:arial, fantasy;"><i><br /></i></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><i><b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#FF0000;">Bevanda Preferita :</span> </span></b><span class="Apple-style-span" style="font-size:large;">Birra , Acqua , Acai</span></i></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><i><b><span class="Apple-style-span" style="font-size:large;"><span class="Apple-style-span" style="color:#FF0000;">Hobby :</span> </span></b><span class="Apple-style-span" style="font-size:large;">Sport , Viaggiare , Leggere, Ascoltare buona musica</span></i></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><br /></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><br /></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><br /></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Deadlift :</span> 170 Kg</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Squat : </span> ............</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Bench Press :</span> 100 Kg</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Maddaloni Circuito</span> completato 3 round </b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Maddaloni Circuito</span> completato 4 round</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">100 snatch 24 kg</span> 3' 10''</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">100 snatch 32 kg</span> 5' 35''</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">max snatch 24 kg </span>con un solo cambio mano 80</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">double snatch 24 kg</span> 13 reps</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Clean &amp; Jerk 2x24</span> <span class="Apple-style-span" style="color:#FF0000;">kg</span> 3'00</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Jerk one hand 32 kg</span> 2' 00 per mano</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Front Squat 2x32 </span> 8 reps</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Military Press Double 32 kg</span> 5x5</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Press 40 kg</span> 2 sx 3 dx </b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Pull up BW </span>30 reps</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Pull up 32 kg</span> 3 reps</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Pistol 24 kg </span></b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Born USA</span> 5'05''</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Cross Fit Cindy</span> 33 reps</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><span class="Apple-style-span" style="color:#FF0000;">Burpees pull-up</span> 201 reps</b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:medium;"><i><b><br /></b></i></span></span></div><div><span class="Apple-style-span" style="font-family:arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><b><i><br /></i></b></span></span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2540458672314751749-7198468593155798103?l=cristianofallai.blogspot.com' alt='' /></div>cristianohttp://www.blogger.com/profile/17228569326025891295noreply@blogger.com0